A Natural Weight Loss Diet Plan Can Help Tone Muscles

Muscle tone is a popular goal for both women and men alike, with millions wishing to bring what seem to be lifeless arms, legs and hips to prominence. Often, weight training is a part of the equation, with most believing that in order for muscles to become firm and shapely, resistance exercise must be consistently adopted for the problem areas in question. This may lead to hours per week spent in the gym on various machines that exercise the flabby muscles, hoping that these areas suddenly spring to life.

But, days, weeks and months go by, and many see no change. They cannot possibly understand how all of the time spent picking up and putting down weight is not forcing their lackluster muscles to become firm and shapely, as so many others who weight train seem to have exceptional muscle tone in these same areas.

So what's missing from the equation? A properly designed natural weight loss diet plan, because it's impossible to achieve a toned appearance in any muscle group if a significant amount of excess fat rests between the skin and muscle tissue. In fact, what so many fail to realize is that fat loss is a more important part of the muscle toning equation than the muscle workouts themselves!

This seems preposterous, as muscles that are trained should improve in appearance, and this is true, but only if the level of body fat between the skin and muscle is at a point where these improvements become visible. Think of body fat as a mask that removes definition from muscle tissue, and instead of the muscle rising to the surface, body fat continues to shield muscle shape from view.

This does not discount the importance of muscle workouts, as resistance exercise does assist in achieving a toned appearance, but only if body fat levels are low enough that the improved muscle shape can actually be seen.